The Blog

Movement, posture & the human body

Notes on biomechanics, the Functional Patterns method, and how to move well in a modern world, written for real life rather than the textbook.

The Method · 5 min read

Why Functional Patterns Is Different, and Why the World Is Catching On

Two Functional Patterns coaches, one in Melbourne and one in Syracuse, on why FP is a different way to train, why it's spreading worldwide, and why it pays to get on board early.

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More articles are on the way, covering gait and back pain, the truth about "good posture," and training around an injury. Drop a note to be told when the next one lands.

In the meantime

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